A Monk's Guide to Happiness - Bookvogue
A Monk's Guide to Happiness - Bookvogue
A Monk's Guide to Happiness - Bookvogue
A Monk's Guide to Happiness - Bookvogue
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A Monk's Guide to Happiness

Rs.299
Rs.499

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A Monk's Guide to Happiness - Bookvogue
A Monk's Guide to Happiness
Rs.299
Rs.499

"A Monk's Guide to Happiness: Meditation in the 21st Century" by Gelong Thubten offers a contemporary perspective on meditation and mindfulness practices, drawing from the author's experiences as a Buddhist monk. Thubten explores how ancient meditation techniques can be integrated into modern lifestyles to cultivate inner peace, reduce stress, and enhance overall well-being. Through practical guidance and personal anecdotes, the book provides insights into the transformative power of mindfulness, offering readers tools to navigate the challenges of everyday life with clarity and compassion. It serves as a valuable resource for anyone seeking to incorporate mindfulness into their journey towards greater happiness and fulfillment.

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